Fasting To Lose Weight : Best Weight Loss Diet, Low Fat Or Low Carb? - The question has challenged dietary science for many years - is low fat or low carb better for weight reduction, and which can be healthierall Everybody is puzzled by the simplest way to pursue a wholesome weight-loss program, and sometimes resort to fad diets, diet pills and Weight-loss surgery.
A study published within the Annals of Internal Medicine analyzes two groups of weight-loss participants, both put on reduced calorie diets consisting of either low fat or low carbohydrate foods over a period of 2 years. Researchers determined that this type of food consumed is irrelevant to the amount of weight lost, but is much more vital that you all around health.
Weight reduction Controlled by Calories and Meal Timing, Not Food Type
On this study, people consuming the same amount of calories lost the same amount of weight, regardless of food source. Participants lost 7% in their body weight, or about 15 pounds over both the year time frame. The effects are not surprising. Weight reduction is fueled by many factors, including total calories, amount of physical activity, psychological mindset and the timing of meals.
One important fact that did emerge was that your low carb diet was healthier than the traditional low fat fare. Both sets of dieters benefitted from improved HDL cholesterol levels, with all the low carb group achieving a 23% improvement compared with 11% for the low fat dieters. Additionally, blood pressure levels was reduced within the reduced carb group.
Traditional Low Fat Diet is Detrimental to Health
Weight loss is critical to the healthiness of three-fourths with the adult population who are either overweight or obese, as it dramatically lowers chance of heart problems, diabetes, stroke and cancer. Equally important is the place the body weight is lost. Shedding pounds prematurely is dangerous due to the chance of toxic overload as fat cells are purged.
While the way to obtain calories may not be an important element in weight reduction, reducing carbohydrates features a significant impact on your health. Medical science has supported the reduced fat mantra in excess of a half century according to flawed evidence indicating that fat is the way to obtain cholesterol and causes arterial plaque and cardiovascular disease. Researchers have documented that merely the contrary is valid.
Cut Carbs for Healthy Weight reduction
Carbohydrates, especially from refined... ... [Read More - Fasting To Lose Weight]
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