Exercise For Weight Loss : The Key To Fast Weight-loss? - The key to rapid fat reduction might be summed up in a single word - INTENSITY. Those days are gone of doing long bouts of aerobic exercise for 20, 30, 60 minutes in the 'fat burning zone'. An easier way to burn off fat is always to do interval training where periods of high intensity exercise are alternated with periods of exercise at a low intensity.
One example is, a 20 minute interval training session completed by using an exercise/spinning bike would appear to be this:
Warm-up would be 3-4 minutes around the exercise bike gradually increasing for an intensity of 5/10 (where 10 will be the highest level of intensity).
After this you sprint as soon as feasible for a few seconds and follow that with 60 seconds of slow pedalling at an intensity of 3/10.
This high intensity/low intensity combination is completed a total of ten times and followed by 2-3 minutes of slow pedalling which can serve as a ward-down. Your stretching routine is completed as normal.
Studies have shown that it type of being active is superior to traditional, low intensity weight reduction methods.
For instance, Australian researchers compared body fat loss results from an organization of women who performed 20 minutes of interval training 3 times per week with the comes from a bunch of girls who performed 30-40 minutes of steady state (constant low intensity) exercise 3 times per week. The outcomes demonstrated that women who performed interval training were Capable to lose a staggering 3 times more fat than the other group performing traditional weight loss training (Trapp et al, 2008).
The ladies doing interval circuits lost 3 times more fat in two the time!
Not just does this style of training make sense from a physiological and physical conditioning standpoint, another obvious benefit is the associated shorter workout time.
These shorter, more manageable workouts can be carried out before work, during your lunch break, after work, in the evening when the kids go to bed as well as on weekends, without seizing too much time. You have additional time to continue the essential things in everyday life, spending more quality time with family and friends especially In the busy working week.
An additional benefit to interval training is unlike traditional repetitive weight-loss training, there is certainly less degenerative stress on... ... [Read More - Exercise For Weight Loss]
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How To Lose 20 Pounds
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