Charles Fatlossfactor : Cardio Practicing Fat Reduction - Must I Get It Done Before Or After My Weight Working Out For Best Results - When it comes to weight loss, Probably the most frequently-asked questions I buy is "to maximize weight loss, can i do my cardio before or after my weight training?"
I know there are times when I want to be kept in suspense
But I'm not going to achieve that to you here
Physiologically speaking, if maximum fat loss is the goal and you would like to incorporate cardio in your training schedule, you're at an advantage doing all your cardio training immediately AFTER excess fat training.
Here's why:
1. When you do weight training first, you've more energy and strength for the weight training.
I understand cardio junkies won't would like to hear this, but intense, QUALITY weight training is actually More appropriate for weight loss than cardio training. Why the emphasis on quality? Well, if put forth the gym and simply flail around with light weights for 30 minutes, It isn't really likely to be quite effective for weight-loss.
However, if you really put some effort into it and train hard, the metabolic boost you have from weight training (Regarding not only calories burned while doing it however the boost in metabolism after AND the boost in muscles you have from weight training) is greater than the boost you have from cardio training. And, in comparison to slow, long-duration cardio training, that boost is MUCH greater.
So by performing your weight training FIRST, as long as you're fresh, you are going to have an overabundance energy to set into it and you're going to be stronger. This will increase metabolic and muscle tissue stimulation and therefore overall fat loss. It's really a win-win situation!
That's not to say you cannot do several minutes of cardio like a general warm-up before starting in to the weights...just don't do an entire cardio session before weight training. Always Remember the load training may be the REAL engine behind your fat loss efforts.
If THAT isn't enough to convince you to definitely do cardio after weights, I've got another reason to suit your needs
2. Performing weight training first decreases available blood sugar and puts your body in "fat reducing" mode.
Whenever you train with weights, you're performing short, intense muscle contractions. Glucose (blood glucose) is the preferred fuel for driving these intense contractions. As you pass through your workout, your body... ... [Read More - Charles Fatlossfactor]
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